if you want a group of less than 10 year olds to make you feel weak and hopefully motivate you to get off the couch:
Watch more video of Workout Wednesday, Season 5 on gymnastike.org
And a lovely bars routine from a girl named Lizzy Nand from Parkettes. She got the highest scores on bars for the meet and you could tell by her smile! She appears to be one of those with a natural swing and lovely line. I think I just loved that she hit her handstands. There were a few moments of leg separation and flexed feet but, overall, a very good routine!
Watch more video of Christmas on the Chesapeake 2011 on gymnastike.org